Pressure points are sensitive parts of the body that correspond with different aspects of your mental and physical well-being. How to use five pressure points.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Muscle knots are painful but treatable. We will explain the treatment options available and when it is best to see a doctor.
Other studies have found that Thai massage reduces back pain associated with trigger points — tight, painful muscle clusters — in the upper back.
A chair massage can be a comfortable introduction to massage if you’ve never had one before. Chair massage also helps relieve stress and promote relaxation. This type of massage uses light to medium pressure.
Trigger point massage uses alternating levels of pressure in the area of the trigger point to alleviate tension.
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?
Myofascial relief therapy, another type of bodywork, involves releasing stiffness from the fascia. The connective tissue that holds every muscle in the body is called the fascia. Your therapist will gently massage the areas that are feeling tight and apply light pressure.
Cranial sacral therapy, also known as craniosacral massaging, is a form of bodywork that relieves compression in the spine, low back and head bones.
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension.
In this article, we’ll take a closer look at the science-backed benefits of traditional Thai massage and what to expect if you opt for this type of massage.
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
Thai massages involve the use of their bodies to move the client through a variety if positions. This type of massage can include compression of muscles and mobilization of joints.
Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain. Learn more.
Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
